How Energy Drinks Affect Health - 1135 Words

How Energy Drinks Affect Health Have you ever been drinking an energy drink and asked yourself, â€Å"is this good for me? Am I hurting my body by drinking this?† Well, I have done some research that shows the pros and cons of consuming energy drinks. Energy drinks are good for your health. Some studies show that they can improve memory,concentration, and athletic performance. Many energy drinks can contain B vitamins, water-soluble vitamins that aid in cell metabolism and support nervous and immune system functioning. B vitamins are essential for good health (Liberatore). Most of the ingredients in energy drinks don t have a big effect on your health according to recent studies. The ingredients that do have an effect, caffeine and sugar, have mixed results. Short term good, long term bad (Robertson). Studies show that intake of an energy drink improves mental and cognitive performances as well as increases subjective alertness (Go Easy on Those Energy Drinks). Energy drinks can be good for a person s health if you re old enough and drink a right amount. Energy drinks are bad for your health. High sugar concentration in energy drinks can induce a fast sugar high with a sugar crash afterwards. It also adds calories and can cause tooth decay, and slows absorption of fluid in the body. Since the body is working to dilute the high sugar concentration in the blood, it cannot get water into the cells, which can cause dehydration (Liberatore). Therefore drinking energy drinksShow MoreRelatedCaffeine, Caffeine And Health Benefits Between Coffee And Energy Drinks And How They Each Affect Brain Function1242 Words   |  5 PagesAdditives in Beverages Many people either enjoy to drink a cup of coffee, an energy drink, or sometimes both. People drink these without any knowledge of them other than the fact that they contain caffeine. How much caffeine do they contain though? Are these drinks even considered to be healthy for humans? There are various differences in the nutritional facts, caffeine absorption, and health benefits between coffee and energy drinks and how they each affect brain function. Black coffee is typically composedRead MoreThe Effects Of Popular Energy Drinks On Young Adults And Teenagers1410 Words   |  6 PagesPopular energy drinks, such as Rockstar, 5-Hour Energy, and Monster are consumed by individuals, as a way to remain cognizant, as well as alert, throughout their day. Many of the people consuming these drinks are young adults and teenagers. These people are oftentimes overwhelmed and busy. The Centers for Disease Control and Prevention website, states, â€Å"Energy drinks are beverages that typically contain caffeine, other plant-based stimulants, simple sugars, and other additives. They are very popularRead MorePersuasive Essay On Energy Drinks1295 Words   |  6 Pagesfor studying or playing games or anything. The next morning they’re too tired and sometimes they oversleep and are late for school. To solve this problem, they just drink a can of Red bull or any kind of energy drink so they don’t fall asleep in class. Energy drinks a re one of the most popular drinks in the United States. Energy drinks arent healthy and are loaded with high amounts of caffeine. They contain ingredients that are harmful to the body. People may think they wake a person up and get hisRead MoreThe Effects Of Energy Drinks On The Human Body845 Words   |  4 PagesThe effects of energy drinks once poured in the human body Once you consume an energy drink your whole body is affected including you brain, your bloodstream, your heart, and your skin. Energy drinks are really bad for you if you drink it a lot; they say it could affect how you work out because energy drinks lead to sugar crashes. You don’t want to work out and in the middle of your work out, you get tired all of the sudden, if you drink one after you work out you would just get tired and youRead MoreAddiction : Coffee And Energy Drinks990 Words   |  4 Pageselectronics, but as time progresses, coffee and energy drinks have become one of American’s top addictions. Both drinks are consumed on a daily basis by many to help with their workload and to boost their energy levels. Although, coffee and energy drinks share some health issues, alteration of moods, and provision of energy, they differ in the amount of sugar and caffeine they contain. Coffee is a brewed drink made from roasted coffee beans. This drink contains caffeine and is consumed by many aroundRead MorePros And Cons Of Energy Drinks959 Words   |  4 Pagesbeen a constant battle between whether energy drinks are beneficial or harmful to our health. A common positive claim on the subject is the increase in energy to make it through the day. Adversely, it is said these drinks are too high in sugar and cause health issues. While there may be temporary benefits in consuming energy drinks, I feel the cons over rule. Live Strong, a trendy health site, recently posted an article on the advantages of drinking energy drinks. The focus on the claims revolve aroundRead MoreEnergy Drinks Essay1231 Words   |  5 Pageshave a substantial lack of energy. Usually people who do not take care of themselves tend to eventually get more tired by mid-day and as their day goes on. A simple solution would be to go to bed earlier and eat better foods. However, our society has become very lazy, obese, and have started to take the easy way out over the years. Instead of eating better and trying to get more sleep, people drink energy drinks as an easy and fast way to get a boost of energy. Energy drinks have been around since theRead MoreHealth Problems Of Energy Drinks958 Words   |  4 PagesWould you drink something that is associated with health problems and even death? Energy drinks are highly caffeinated beverages that many people have become depended on to make it through the day. They are used to give indi viduals a quick energy boost to help achieve things that need done. Today many people question how safe energy drinks really are, as for the quick energy they supply. They are known to cause multiple health issues such as: anxiety, restlessness, nervousness, stomach problems,Read MorePros And Cons Of Energy Drinks1177 Words   |  5 PagesAs the selling of energy drinks begin to accelerate quickly over the years there has been the pros and cons of these kinds of beverages. Researchers have been finding evidence where adolescents have stated the hazards and benefits of these common drinks. In the early 2000s the percentages of consumptions of energy drinks from young children including early adults have rapidly been increasing over the years. The evidence that the Pediatrics is stating is proven and have reported that in 2003 an averageRead MoreEnergy Drinks Are Not Necessarily a Good Option1024 Words   |  5 PagesTelluride Medical , a number of energy drinks have entered the mar ket to provide all of us with a quick boost of energy, easily. These drinks usually contain high levels of caffeine and other additives that act as stimulants. Sometimes we need the extra pick me up to get us through the rest of the day or to help us stay awake while studying for an exam. So, what better way to do that then to grab a Red Bull or a Monster? Well studies have shown that energy drinks just may not be our best option.